Body Maintenance Studio
Energy in Leichhardt

Live, love life at body ethos you�??ll experience dynamic yoga and pilates classes that create energy to live, love your life. We also offer specialized classes in pregnancy, mum + bub and yogi kids. We are a dedicated yoga and pilates studio with over 50 group classes a week. Come for your body and stay for your soul �?? whether you�??re an experienced yogi, pilates guru or complete novice, our dedicated teachers will leave you feeling energized and empowered.

You can really get a feel for what the Studio can do for you, try the variety of teachers and class types so you can find your groove. Don’t be scared to let the teacher know you’re new, and if you have any injuries or health concerns. Your body will have experienced activation of muscles that may have not been unaccustomed to in a lengthy while. Body Ethos has been servicing the community for over 13 years. The story begins in Balmain East where Kyle first opened the doors to a trivial Studio to a handful of clients looking to improve their daily lives through yoga and the Pilates method. Classes are held in the 100 year worn warehouse where storage of hay was once kept, lined with perfectly varnished wooden boards, exposed wooden beams and a gigantic roof space. It was the ideal venue for everyone to appreciate the benefits of the classes. We give the combination of Yoga, mat Pilates, Barre and Pilates Reformer. We pride ourselves on delivering an individual experience for every visit you’re here at the Studio. This class is still dynamic and will stretch and increase every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. One of the most conventional and widely practiced. The word hath comes from the Sanskrit ha, or sun, and aha, meaning moon. The principle after hath is uniting pairs of opposites: the sure and the negative, the sun and the moon. Expect plain breathing exercises and possibly some seat mediation. Yin Yoga is suitable to all levels of fitness and is the flawless compliment to the dynamic and muscular styles of yoga or other forms of exercise that emphasis inner heat and the lengthening and contracting of muscles. Adapted from its clever hath yoga roots, the power vinyasa combines a dynamic, flow and energetic workout with strong emphasis of breath between sequences whilst promoting the understanding of yourself on every smooth including your bodily sensations, thoughts, and emotions. Power Vinyasa Yoga helps you cultivate somatic intelligence, reconnecting mind and body into a fully conscious, vibrant whole. Congratulations beginning and foremost, the journey of pregnancy is upon you. The classes are prenatal sound however we recommended getting in touch first earlier scheduling your beginning class. All our classes are originate to all levels, we don’t trust in labeling class aptitude and therefore our instructors will start with bottom or foundations moves before guiding the more experienced into the more challenging positions and exercises. This allows our instructors (who teach both mat reformer classes) to grasp your bodies limitations and any highlighted injuries or concerns. Tone and build long, lean muscles without bulk. Correct over training of muscle groups which can lead to stress and injury. Improve the way your body looks and feels.